Understanding ‘Me Time’ And How To Make The Most Of It
September 1, 2022
We rarely spend time by ourselves without any outside distractions since we live in a fast-paced, hyperconnected society that is packed with an endless stream of information.
While it's vital to show compassion for others, many of us have been raised with the concept that we should put other people's needs before our own. However, just because you should care for others doesn't mean you should neglect your own needs or place them last. It's crucial to give yourself some time.
What is Me time?
"Me Time" is the deliberate decision to take (much-needed) time to refuel.
Having "me" time may seem selfish and self-serving, especially if you're taking care of children or other members of your family. At the end of the day, if you spend time satisfying your own needs, you'll be better able to help those around you meet theirs.
You're more likely to be patient, composed, and present while you're with people if you take the time to tend to your particular needs (whether they be physical, emotional, or spiritual). Me time can be used in a variety of contexts and ways, depending on the individual.
You can accomplish it by taking a bath, reading a book, going on a stroll, practicing yoga, getting your hair or nails done, and so many other things. In essence, you're effectively spending some quality ME time as long as you're alone with your thoughts and practicing mindfulness while engaging in any activity.
Benefits of Me time
Me-time gives us the chance to focus, explore our past, address our present, and take action to shape our future. Here are some big benefits of getting ‘me time’:
• Reduces stress and helps to unwind
• Reboots your brain and makes you more productive
• Improves concentration and helps in problem-solving
• Gives time for self-discovery and deeper thinking
• Improves your relationships
• Improves work-life balance
Tips on getting ‘me time’
"Me" time simply refers to doing something you enjoy, which need not be something you do by yourself. This could be snuggling up to watch a movie with your partner, reading a book to your kids, or taking a walk with friends.
Here are some suggestions for how to treat yourself to a break:
Eat your favorite food
You can experience a lot of delight from food, and eating something you enjoy can undoubtedly make you happier. Treat yourself to a tasty dessert, your go-to snack, or your favorite dinner.
Get a massage
A massage is a fantastic method to unwind and relax your body. You'll discover that treating yourself at least once a month is well worth the money.
Simply put, many people don't get enough sleep, which might have negative consequences. Try to get enough sleep, and if you ever feel plain exhausted, a good nap can be in order.
When you have time off from work or school, set aside a day or two to simply turn off your phone and avoid using any computers so that you may reconnect with yourself and your loved ones.
Take a warm bath
Especially after a long day at work, taking a hot shower can help you feel refreshed and ease tight muscles. Another excellent idea is to take a lovely, warm bath since it can be really soothing, especially if you use a scented bath bomb or light some candles.
Go on a trip
You can unwind and remove your worries from your duties and anxieties with the help of a brief getaway. Take a weekend trip with friends you get along with, or travel alone for some serious quality "me time."
An excellent method to calm yourself and train your mind to be more serene is through meditation. Even five minutes a day of meditation can significantly improve your mood and state of mind because it is known to help with the reduction of anxiety, pain, and depression.
Learn to say no
If you're too worn out or have too many obligations, you can't help anyone. Don't overextend yourself by only trying to please others. Setting boundaries is crucial, and occasionally it's a good idea to simply say "no."
Connect with the nature
Get outside and connect with Mother Nature by going on a hike, camping, or even glamping if you don't want to give up contemporary conveniences. You may calm down and relax yourself by doing something as easy as going on a stroll where you can take in the trees, smell the flowers, or sit by a body of water.
Engage your imagination by picking up an activity that enables you to express yourself artistically, such as drawing, painting, knitting, or woodworking. The act itself will be pretty relaxing for you, and the finished product will make you feel proud of yourself.
Cook for yourself
Cooking need not be a chore. Make your favorite dish or practice your baking techniques by turning on the oven and creating some tasty delights.