Can't remember where you put your car keys? Can't remember the name of the show you just watched? Don't worry. You're not alone. Here are the best ways to improve your memory fast!
1. Get Enough Hours Of Sleep
Most adults need between 7 and 9 hours of sleep daily to function normally. Sleep plays a vital role in consolidating your memories, so make sure you don't stay up too late if you have to wake up early the next morning.
2. Socialize Regularly
Being around people helps fight stress and depression, which can affect your memory. So try to spend as much time as you can in the company of others, especially if you live on your own.
3. Eat A Healthy Diet
Healthy foods like fruits, vegetables, and whole grains will keep your memory loss at bay. Also, reducing your alcohol intake will improve your memory and overall well-being.