21 Things That Happen To Your Body When You Eat Bananas

Fitness |

The humble fruit—botanically, actually a berry!—is perhaps the least-heralded supermarket staple, a superfood more associated with kids, monkeys and slapstick comedy than with steel-cut abs. But it’s powers are proven, and to investigate just how impactful they can be, Eat This, Not That! consulted our team of nutritionists to determine exactly what eating one banana does to your body. (Cool pro tip: The riper the banana the more nutrients it has!)

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