At one point in time, vitamin deficiencies were considered to be an aging problem, however, these days, vitamin deficiencies have become common amongst all ages. It seems as though instead of adopting a healthy diet, many people depend on their extra dose of supplements.
Of all the vitamins, Vitamin D is one of the essential nutrients that are linked to strong bone growth. Vitamin D is necessary for the absorption of calcium within the body. However, what you may not know is that there are small, telling signs that you may not realize are linked to Vitamin D deficiency.
Here are the seven signs and symptoms of Vitamin D deficiency. For some people, these signs may be very subtle, but if you feel as though you have been experiencing any of these symptoms, speak to your doctor immediately.
1. Feeling low and moody:
The activity of the brain hormone, serotonin, increases with sun exposure. Studies have shown that Vitamin d affects the number of feel-good chemicals in the brain, so if you have a deficiency, it can leave you feeling moody and irritable.
2. Chronic Pain
If you find yourself experiencing regular pains, aches, and joint pains, then you may have a Vitamin D deficiency.
3. Constant Fatigue
If you feel tired all the time, even after sleeping, then you may be lacking Vitamin D. Vitamin D is known to boost energy levels and increase muscle functions.
4. Sweaty Head
As odd as it may sound, one of the most common signs of this deficiency is head sweating. In newborns, a sweaty forehead is usually the first sign of Vitamin D deficiency.
5. Daytime Sleepiness
There are many studies that show that people with low levels of Vitamin D are at a higher risk of experiencing daytime sleepiness along with other sleep disorders.
6. Frequent Flu Attacks And Respiratory infections
Vitamin D plays an important role in reducing inflammation and regulating the functions of the cells in your immune system.
7. Gum Disease:
Bleeding, reddening, and swelling of the gums may indicate low levels of Vitamin D.