Proven Foods to Beat Gas and Bloating and Flatten Your Stomach

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Foods and Herbs That Help with Gas and Bloating

Chamomile Tea Helps Reduce Bloating and Gas

One of the best remedies to help get rid of gas and reduce the feeling of pressure in your stomach is chamomile.

Chamomile is well-known for its soothing carminative properties on the mind and the digestive system.

The journal Frontiers in Pharmacology reported in 2018 that Roman chamomile is used to treat flatulence, indigestion, nausea, and other signs of digestive upset. Researchers have found that chamomile extracts can help relax the muscles of the intestines.

Other studies into its therapeutic properties show that drinking chamomile tea helps get rid of gas, reduce bloating, and alleviate abdominal cramping.

To use chamomile tea to help you feel less bloated, put 1-2 teaspoons of dried leaves into a cup and pour in boiling water. Cover and let it infuse for 10 minutes before drinking. Consume the herbal anti-gas remedy 3 times a day to help relieve gas pain and bloating.