Proven Foods to Beat Gas and Bloating and Flatten Your Stomach

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Main Causes of Gas and Bloating


Flatulence, or gas, is part of the natural digestive process when food breaks down in the intestines.

The journal Gastroenterology & Hepatology reports that bloating can be caused by consuming gas-producing foods. For example, beans, lentils, and high-fiber foods can also release gas in the intestines during digestion. Also, foods containing fructose and sorbitol can be poorly absorbed and cause you to feel bloated and gassy.

You may find that you have an excessive gas buildup if you have aerophagia. Although this sounds alarming, this reason for having to fart a lot comes from swallowing too much air.

Apart from eating foods like broccoli, Brussels sprouts and cabbage that cause gas, stress can also result in digestive problems such as gas pains. In fact, doctors say that stress can cause gas, bloating, nausea, and diarrhea especially if you have a chronic digestive problem.

Other reasons for switching to a low-gas diet are if you have irritable bowel syndrome (IBS), are lactose intolerant, have food sensitivities or intolerances, or acid reflux.

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