Okay, so you have a quiz (or maybe you don’t, just play along) and you have to list the benefits of using garlic without mentioning their uses in the kitchen. Hmm... Tough one right?
Well, good thing for your imaginary quiz that we can provide those answers at no extra cost for you. Who knows, they could even come in handy in future.
It may sound kind of silly. You may even call it that, a funny act those vegan activists preach about on TV, alongside tossing lavender oil around like a priceless treasure to heal their immune systems.
But have you never wondered why some people are inclined to do just that?
The notion of homeopathy got introduced with the belief that our bodies can heal themselves. Natural remedies begin with the simple fact that everything done by nature can find its treatment in nature.
Things like special herbs, special oils, they’re all in vogue at this present moment.
Nearly 30% of the entire adult population is affected by sleep disorders, and insomnia’s on top of the list! Chances are, if you’re not an insomniac yourself, you have at least one person close to you who is.
With such a statistic, what is to be done?
Sleeping pills are a popular, common, and painfully expensive option. They’re prescription drugs, after all, and ones not usually released to any other person who wishes for a good night’s sleep.
They can be addicting, or just outright dangerous.
It is a simple notion. Secreting a hormone destined for sleep works best in a dark environment.
Maybe you’ve forgotten the lamp on, or you leave your TV on sleep mode thirty minutes after going to bed. Exposure to light and technology before bedtime is the true villain, some may say, to your sleep deprivation.
Melatonin gummies are spread all over influencers’ social media. They may be cuter, and sprinkled with color all over their shapes, but are they actually healthier?
What if natural alternatives are closer than you think?
Happy body, happy mind, happy you! Of course taking care of yourself will eventually heal your issues, but everyone needs a little bit of help.
Read on to find out more recommendations, in which we’ll tell you exactly how to cure a bad night’s sleep.
We’ve mentioned lavender at the very start! Would you like to know why? Lavender is renowned for its magical properties.
It is said to cure depression, anxiety and restlessness! Would you believe it? A bag of dried herbs to hover above your bed frame, and you may just rid yourself of poor sleep.
Lavender is an antiseptic and an anti-inflammatory component which can soothe bug bites and burn marks.
So even if you are a nonbeliever, or you just don’t have any place close to purchase lavender from, its benefits are many.
As previously stated, maybe you don’t have lavender at your local shop. It’s not the most accessible dry flower, and satchels of it can just be too big of a fuss for some.
Well, for those who wish for an easier solution, the answer is here!
Something everyone has around the house? Garlic! Funny, right?
Weird too, since you'd be afraid of others judging you for waking up with two cloves of garlic clenched in your fist. Perhaps this will convince you its benefits outweigh the weirdness. Keep reading!
It contains sulfurous substances that are meant to act like a mild stress reliever! The garlic aroma has a calming effect on you, since its smell will imprint itself on the pillow.
But why does it actually improve the quality of your sleep?
Garlic reduces the activity of the nervous system. It makes one drowsier since it smoothens down any extra energy keeping the body awake during nighttime.
On top of that, the substance that makes garlic smell the way that it does, unclogs nasal passages! That’s right, it makes you breathe better, which consequently leads to a better sleep.
The action is quite simple. You take two cloves of garlic, unpeeled and fresh, and place them under your pillow. Your sleep quality will improve to that a newborn!
Remember how well you used to sleep then? No, probably no one does, but this is as close to that blissful time as possible.
Garlic doesn’t have that strong of a smell unpeeled. It cannot penetrate soft surfaces, so have faith you’ll still smell as good as ever.
No one is going to avoid you after a good night’s sleep with a piece of garlic. Unless you chug it at them for disturbing your sleep.
Garlic has a lot of potassium and magnesium, which are indispensable for life.
Both ingredients are of crucial importance to your health, and the secretion of allicin will keep your windpipes clear.
Even if you chew on raw garlic, it will still make you sleepy. Some bold enough for unique sensations go for milk, honey and garlic before bed, that combination confirmed to offer the best time sleeping.
Furthermore, garlic infusion helps sleep apnea a bunch!
Are you a sufferer of gastric reflux as well? Are you having problems with your stomach?
Trying gulping down a glass of water where a fresh garlic slice’s been added. It doesn’t have the best taste, or even an acceptable one, but it helps a whole lot.
Garlic is toxic for pets, so unless the house dog has no access to its owner’s room, we recommend keeping the cloves of garlic safely secured under your pillow, where no one but you would search.
It can also, unfortunately, ruin clothes, so it is not the best to be worn.
Garlic, aside from being hunted by those interested in the occult and supernatural, is rightfully popular all over the world.
Its health benefits surpass many others, and including it in a weekly routine is the greatest way to go!