Health Benefits Of Sauna: A Little Sweating Can Help In A Long Run
July 6, 2022
Contrary to many beliefs, sweating a little can actually be helpful in the long run.
Thousands of years ago, Greeks, Mayans, and Romans used heat therapies, such as sauna and sweating rooms, to heal and improve health. It was basically a small or big chamber meant to make you sweat.
Saunas have been utilized for recreation and wellness for generations, and none more so than the Finns. Ninety-nine percent of Finns visit a sauna at least once every week. And now people all around the world are finding sauna advantages, in both health and beauty, and are beginning to adopt the practice of "saunaing" into their daily lives.
Let’s talk about these benefits now.
1. Increased blood circulation
Heat causes your heart to beat quicker and your blood vessels to dilate. This allows blood to circulate more freely throughout your body. Better circulation can help with muscular discomfort, which athletes and other fitness enthusiasts can benefit from. Furthermore, if you have joint problems, it helps increase joint movement, enhancing your mobility. Finally, better circulation help in the treatment of arthritis by reducing pain and boosting mobility.
Saunas have long been used to induce relaxation. Blood flow to the skin increases when your heart rate rises and your blood vessels widen. In order to maintain body temperature balance, your sympathetic nervous system becomes more active. This reaction begins to include your endocrine glands. Your body's reaction to heat will make you more attentive and less sensitive to pain, as well as give you a sense of satisfaction. Your muscles, especially those in your face and neck, relax as a result of the heat.
3. Recovery following workout
Saunas relax muscles and relieve aches and pains in muscles and joints. The body produces endorphins in response to the high heat offered by a sauna, which helps reduce pain and is commonly connected with a "runner's high." As the body temperature rises in the sauna's heat, blood vessels widen, allowing for enhanced blood circulation and, as a result, accelerating the body's natural healing process. Use the heat and steam of a sauna after physical exercise to promote muscular relaxation by reducing muscle tension and eliminating lactic acid and other toxins that may be present.
4. Strengthens the immune system
The use of a sauna isn't directly linked to improved immunity, but if you equate sauna bathing with relaxation, it can lower stress, which can impair the working of your immune system. Sauna use has also been proven to lower circulating levels of inflammatory markers, which can interfere with immune system response. Studies also found that it can also help in avoiding the common cold.
5. It cleans your pores
Sweating may also help cleanse your pores, so your skin may appear clearer after using the sauna. However, if you have a skin disease such as eczema or psoriasis, the sauna might irritate it. Consult your dermatologist before using the sauna, and discontinue use if any rashes or skin issues emerge. Because saunas can be wet, they can be a breeding ground for germs and mold, which can lead to skin issues.
6. Flushing out toxins
Sweating appears to do more than merely help reduce your core body temperature. According to research, sweating helps with natural cleansing. Sweating may assist the body in eliminating organochlorinated pesticides (OCPs), which we are frequently exposed to as a result of living on this planet through food, drink, and air. This is a good thing because OCPs have been shown to impair metabolic activities and perhaps increase disease processes. Deep sweating in a sauna can help lower levels of lead, copper, zinc, nickel, mercury, and chemicals, which are all toxins that we are exposed to on a regular basis.
7. Help lose weight
The arguments that the sauna burns calories are debatable. Yes, some people may burn a lot of calories in the beginning, especially if they are overweight. The reality is that sweating takes a lot of energy, which it gets primarily from fat and carbs.
Your body will essentially consume these calories as a result of increased cardiac activity. Because that process requires more oxygen, your body will turn the majority of calories into useful energy. As a result, you may easily sweat 500 grams every sauna session, which is equivalent to 300 to 500 calories. However, you cannot consider the sauna as a long-term weight-loss option because shedding water is not your aim.
Things that need to be taken care of while using the sauna
Before and after using a sauna, drink lots of water. Don't spend too much time in the sauna because it increases your risk of dehydration.
Sauna use has been linked to male infertility, according to research. A 2018 research of Finnish males who completed two 15-minute sauna sessions each week for three months discovered that sauna use had a substantial detrimental influence on sperm production. The impact, however, was discovered to be reversible. More study is needed to determine the effect of saunas on fertility, particularly in men who already have low sperm counts or other reproductive difficulties.
If you have any of the following problems, see your doctor before using a sauna:
• asthma or other breathing problems
• heart disease
• persons with extremely high or extremely low blood pressure
• those under the influence of alcohol
• those using stimulants, tranquilizers, or other mind-altering medications