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How to Run a Marathon: Tips for a Beginner
Six Things Every First-Time Marathoner Needs to Know -
The Healing Powers of Reiki
Discover the recuperative, stress reducing power of this holistic massage technique -
Shape-Up Has Shipped out
Fitness Shoe Brands Face FTC Lawsuits For False Advertising -
Songs That Instantly Soothe
Find inner peace with these relaxing tunes specifically picked by World Lifestyle’s music editor. -
The Perm 2.0
This is not your grandmother’s perm
HEALTH
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| The Best Post-Workout Drink? Tomato Juice
Want Popeye’s muscles? Drink some tomato juice with your spinach.  
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5 Flu-Fighting Meals Picking the right foods can have a powerful effect on our ability to fight off germs.
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Fitness
The Hotel Room Workout: Stay Toned While Traveling
Traveling from home is no excuse to slack off on your workout routine.
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5 Crazy Cool Sports to Get You in Shape
Bored by workouts at the gym? Try one of these unique athletic activities to get fit.
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INNER WORLD
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| Yoga Cures For Life It’s more than just exercise
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The Mandala: Not Just a Circle A tool for meditation, introspection, and compassion
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