How to Eat Paleo
The spectrum of nutrient dense vs. anti-nutrient food
Alan Blaisdell , UCLA professor and Cofounder of the Ancestral Health Society, worked with us to create this continuum of nutrient dense foods. He advises against asking whether a food is or is not Paleo and instead advocates thinking about the Paleo diet on a spectrum, from the kinds of foods humans thrive on to those that are the most damaging.
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