How to Eat Paleo

The spectrum of nutrient dense vs. anti-nutrient food


Alan Blaisdell , UCLA professor and Cofounder of the Ancestral Health Society, worked with us to create this continuum of nutrient dense foods. He advises against asking whether a food is or is not Paleo and instead advocates thinking about the Paleo diet on a spectrum, from the kinds of foods humans thrive on to those that are the most damaging.

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Tags: diet  infographics