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15 Tabata Exercises That Will Kick Your Butt Into Shape!

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Broad Jump to Fast Feet

Broad Jump to Fast Feet

Jump Squat

Jump Squat

Lateral Lunge to Knee Drive

Lateral Lunge to Knee Drive

Lunge Chop

Lunge Chop

Mountain Climber to Single Leg Push-Up

Mountain Climber to Single Leg Push-Up

Squat Thrust to Frog Jump

Squat Thrust to Frog Jump

Skater to Curtsy Lunge

Skater to Curtsy Lunge

Russian Twist

Russian Twist

Plank With a Row

Plank With a Row

Kettlebell Figure Eights

Kettle bell figure eights

Sliding Mountain Climbers

Sliding Mountain Climbers

Dive Bomber Burpee

Dive Bomber Burpee

Skater Hop

Skater Hop

Scissor Kicks

Scissor Kicks

Double Crunch

Double Crunch

H/T: Greatist.com & Rebloggy.com

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