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5 Ways to Keep Your Kids Healthy on Halloween

kids in halloween costumes

Halloween is such a challenging time for health-conscious parents. Everywhere we turn, people are offering the least nutritious, most sugary food around: candy! From classroom parties to neighborhood and family gatherings—there’s no way to avoid it. But if you are prepared and have some tasty, plant-based recipes in your toolbox, it will be a lot easier to partake in the festivities without overdosing on refined sugar. Plus, there are some easy tips (and tricks!) that can help you have a happier, healthier Halloween.

1. Always eat a healthy meal first. 

Little girl happy with food

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Whether it’s trick-or-treating or going to a party, make sure your kids go on a full stomach so they’ll be less likely to fill up on sugary snacks. On the day of school parties, make a filling, nutritious breakfast, and send them to school with extra special healthy lunches. Pull out your whole toolbox for this one! We’re talking cookie cutters for fun shapes, carving the fruit—everything. Your kids won’t want to miss out on this lunch, which will help them feel satisfied and loved all afternoon.

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