Five Genius Ways to Get Whole Grains

5. Laiki Black Rice Crackers

laiki rice crackers


Skip the saltines. Say “buh-bye” to buttery crackers. These whole grain crackers are all that they’re cracked up to be … and so much more. In fact, Laiki Black Rice Crackers are the 2015 sofi award winner for crackers! What makes them special is that they’re notably simple. They’re made with only three ingredients: whole grain black rice, sustainable-farmed palm oil, and sea salt. That’s it!

The black rice gets its rich color naturally, which is a key indicator of beneficial phytonutrients. Plus, these crunchy, airy bites are gluten-free and vegan. They’re a splendid bite–with or without toppings!

Jackie Newgent, RDN, CDN, is a Brooklyn, New York-based chef, registered dietitian, nutritionist, professional recipe developer, and media personality. She’s the author of 1,000 Low-Calorie Recipes and Big Green Cookbook and the award-winning ‘The With or Without Meat Cookbook‘ and ‘The All‐Natural Diabetes Cookbook.’ She’s also a chef instructor at the Institute of Culinary Education, a frequent contributor to Every Day with Rachael Ray magazine, and a former national media spokesperson for the Academy of Nutrition and Dietetics. To learn more about Jackie, follow her on Twitter, Facebook, Instagram, or Pinterest, or visit her website,, or blog, tasteovers by jackie.

Disclosure Note: Jackie Newgent, RDN, is a spokesperson for KIND LLC.

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