Better Sex Through Yoga: 10 Poses to Get You There
What better excuse to bust out your yoga mat?
Forget whipped cream and sexy mix CDs — if you really want to spice things up between the sheets, try one of these yoga poses that increase flexibility, blood flow, stamina, relaxation, and all of those other factors that take sex from good to better to best night ever. Remember to breathe!
1. Plank Pose
• Works back muscles
• Lengthens the spine
• Tones the abdomen and core
To do it: From Downward Facing Dog, walk your hands forward, stopping when your shoulders are over your wrist and your arms run perpendicular to the floor. Stay on your toes and keep your back in a straight line to your heels, not hunched or arched. Hold for 30 seconds to 1 minute. Get in-depth instructions here.