10 Foods You Should Eat Raw

avocado and strawberries on a plate

Fitness and lifestyle expert Jay Bradley is a big proponent of eating foods in their purest form as often as possible.

“Our bodies love foods that are close to their natural state because they are jam-packed with potent phytonutrients, vitamins, minerals, and live enzymes,” he explains.

“Eating raw promotes better digestion, stronger immunity, more physical energy, younger-looking skin, and so much more!”

Sounds good to us! But since switching to an all-raw diet is a little more of a commitment than most of us are willing to make, Bradley shares his top 10 picks for the most important foods to eat raw.

“Always buy organic whenever possible to avoid harmful chemicals, pesticides, and toxins,” he advises.

1. Berries

mixed berries bowl table

Bradley says: “Fresh or frozen berries are low in sugar and rich in antioxidants, not to mention delicious and easy to digest. I always do my best to start the day with fresh blueberries.”

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